How Many Calories Burned In An Hour Of Swimming

And of course it varies by your weight. Fourth goes to backstroke at just 355 calories.

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So in an hour youd burn through 446 calories.

How many calories burned in an hour of swimming

. Not only that even if youre only doing some relaxed breaststroke laps or intense butterfly. However you can generally expect to burn somewhere around 300 calories in 30 minutes of high-effort swimming. Activity 1-hour duration 160 lbs.

One hour of swimming breaststroke burns approximately 500 calories see the above table so. Just imagine how you can burn as much as 900 calories within an hour of intense training. 500 30 17 calories kcal per lap.

The number of calories you burn swimming will depend on your weight and. Your weight swim time stroke and speed have the biggest impact on how many calories you burn swimming. The next best swim strokes for weight loss vary according to who you talk to.

Elliptical trainer moderate effort. Below are some estimates based on research data by the American College of Sports Medicine. That will also still be dependent on your weight the type of strokes you are doing how fast you are and the intensity of each lap.

Recreational swimming for an hour helps you burn around 500 to 550 calories. Swimmers can burn anywhere between 233 to 878 calories in an hour depending on the stroke and other factors. If someone ever asks you How many calories do you burn swimming all you need to do is use the following formula.

The average person burns 430-575 calories per hour swimming leisurely. Bicycling 10 mph leisure. Simply enter the time you spent on each stroke for your calorie burn.

In fact vigorous swimming burns up to 488 calories in 30 minutes for a 185-pound person 409 calories for a 155-pound person and 330 calories for a. Swimming for 30 minutes burns about 223 calories in the average 155-pound person. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast and 413 calories swimming slower.

73 kg Aerobics low-impact. Swimming laps light or moderate. Simply select your swimming stroke in Calorie Cruncher and enter the time you seek to swim.

Calories burned per minute MET body weight in kg 35 200 If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes. For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace. Harvard puts swimming breaststroke at third place in the calorie melt-off contest burning 444 calories per half-hour of swimming.

If you mix up your swimming strokes then use the Multi-Stroke Swim Option. If we use a different stroke the number of calories burned per lap hardly changes. Swimmers can burn anywhere between 233 to 878 calories in an hour depending on the stroke and other factors previously described.

These estimates are based on time one hour of swimming rather than total distance. Thats comparable to really fast dancing or cross-country hiking. However if a person runs at a speed of 5 miles per hour burns 606 calories compared to a person swimming for an hour burns somewhere between 233 to 878.

These estimates are based on one hour of swimming rather than the total distance an athlete covers. Click Submit to find out how many calories you could crunch in the pool and how it compares with running cycling and walking for calorie burn over the same time period. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast and 413 calories swimming slower.

Take a front crawl swimmer swimming at an average speed for example who completes some 42 laps in an hour. And this is just for a moderate level swim. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland an exercise physiologist triathlete and founder.

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